Ingredients
1 pound lean ground beef (turkey)
½ cup dry bread crumbs (cracker crumbs, uncooked oatmeal, or stuffing mix)
1 beaten egg
2/3 cup milk
½ cup chopped onion (green, red, or orange bell pepper or chopped celery)
1/2 cup tomato sauce (ketchup, barbecue sauce, spaghetti sauce, or salsa)
¼ teaspoon: salt, black pepper, dry mustard, garlic powder or garlic salt (Italian seasoning or dry onion soup mix)
½ cup shredded cheese
Directions
Preheat oven to 350o.
Mix meat, bread crumbs, egg, milk, onion, ¼ cup ketchup, and seasonings ingredients together in a bowl.
GORP is an acronym for Good Old Raisins and Peanuts. GORP and Trail mixes are fun and easy to make! Your children will enjoy making these snacks with you. Enjoy GORP while hiking, camping, walking, and watching television or a movie. GORP and trail mix are great snacks to take to school.
Combine cereal, peanuts, dried fruit, small pretzals, small crackers, and M&M's in a ziplock bag. For those who are allergic to chocolate and peanuts, substitute them for pumpkin seeds or sunflower seeds. Use raisins instead of chocolate.
GORP es un acrónimo de Pasas Buenas y Viejas y Maní. GORP y las revuelto de frutos secos son divertidos y fáciles de hacer! A sus hijos les gusta hacer estos refrigerios con usted. Disfrute de GORP durante una excursión, acampar, caminar y ver la televisión o una película. GORP y la mezcla de frutos secos son excelentes bocadillos para llevar a la escuela. Combine cereales, maní, frutas secas, pretzals pequeños, galletas pequeñas, y M & M en una bolsa de plástico. Para aquellos que son alérgicos al chocolate y maní, sustituirlas por las semillas de calabaza o semillas de girasol. Use las pasas de uva en lugar de chocolate.
March is a popular month for celebrating Irish culture. On May 17th, many people celebrate St. Patrick’s Day. They wear shamrocks and green clothing, watch the St. Patrick’s Day parade, and eat traditional food from Ireland.
Marzo es un mes popular para celebrar la cultura irlandesa. El 17 de mayo, muchas personas celebran el Día de San Patricio. Llevan tréboles y ropa verde, ven el desfile del Día de San Patricio, y comen los alimentos tradicionales de Irlanda.
Why eat pasta? Whole grain pasta is high in fiber. It is a good source of complex carbohydrates, Vitamin B, iron, omega 3 and 6, and niacin. Eating whole grain pasta with other healthy foods such as olive oil, fish, meat, beans, and tomatoes can be very beneficial. Read Why Pasta Is Healthy: Scientists Explain in Plain Language (PDF) to find out how pasta can benefit your health and the health of your family. Read how eatingwhole grain pastais more beneficial to you than eating white pasta.
Children love traditional pasta recipes such as spaghetti and meatballs and egg noodles with ham and peas. You can also introduce them to pasta salads, soups and casseroles. Combine your recipes with vegetables, beans, and healthy white meat such as chicken, shrimp, and pork. Your children will enjoy eating recipes they make with you.
¿Por qué debería comer pasta? Pasta de grano entero es alta en fibra. Es una buena fuente de carbohidratos complejos, vitamina B, hierro, omega 3 y 6, y niacina. Comiendo pasta de grano enterocon otros alimentos saludables como el aceite de oliva, pescado, carne, frijoles y los tomates pueden ser muy beneficiosos. Lea por qué pasta es saludable: Los científicos explican en lenguaje sencillo (Ingles) (PDF) para averiguar cómo la pasta se puede beneficiar su salud y la salud de su familia. Lea cómo el consumo de pasta de grano entero (Ingles) es más beneficioso para usted que comer pasta blanca.
Los niños les encantan las recetas tradicionales de pasta, como espaguetis y albóndigas y fideos de huevo con jamón y guisantes. También se puede introducir a pastas ensaladas, sopas y guisos. Combina tus recetas con verduras, frijoles y carne sana blanca como el pollo, camarones y carne de cerdo. A sus hijos les gusta comer las recetas que hacen con usted.
1 pound ground beef (can use lean ground turkey, lean chopped ham or lean chopped chicken)
Instructions
Mix the lettuce, tomatoes, kidney beans, peas, garlic, green onions, cilantro and chili powder in a large bowl.
Add the cheese and chips. Mix together.
Brown the ground beef (If you choose another type of meat, make sure that it is thoroughly cooked before adding it to the salad). Drain off the fat. Add the meat to the salad mix.
In another bowl, mix together the sour cream and the salsa. Add the mixture to the salad and mix together.
Place roast in slow cooker. Top with onion, carrots, potatoes, and celery. Pour sauce over it (approximately half of an 18 oz. bottle). Pour water into the bottom of the crock pot. Cook on low for 4-6 hours. Shred the pork with two forks. Serve on rolls or buns. Serve vegetables on the side.
1 cup each of the following chopped vegetables: carrots, onion, celery, potatoes, mushrooms, zucchini, broccoli, tomatoes, and cauliflower (or can use frozen vegetables)
1 cup each: green beans, peas, lentils, kidney beans, corn (or you may use pre-soaked dried beans)
1 cup brown rice or macaronis
Spices to taste: salt, pepper, oregano, thyme, basil
1 tbsp cooked, diced fresh vegetables, or frozen mixed vegetables
1/2 onion, finely chopped
2 tbsp. grated cheese
1 medium potato, peeled and diced
2 large eggs, beaten
Instructions
Steam the potatoes for 10-15 minutes.
Heat the oil in a small pan. Add the onion, potato, and vegetables and fry for 6-8 minutes on low heat. Stir occasionally.
Sprinkle on the cheese and then add the eggs. When the underside is set, place the pan under a preheated grill until the top is golden brown and the eggs are cooked all the way through.
Place the tortilla on a plate and slice into small servings.
(Wardley, Bridget and More, Judy; 101 Fantastic Recipes for Babies, Toddlers & Children)
Place the flour and baking powder in a bowl, and add the egg, milk, and oil. Mix until almost smooth.
Stir in the banana and chocolate chips.
Heat a large frying pan or griddle, adding a little oil if needed. Drop spoonfuls of the batter in the frying pan/on to the griddle, allowing room for each pancake to spread. Cook on medium heat until bubbles appear and the undersides are golden brown. Turn and cook the other sides until golden.
Serve immediately or keep warm in the oven until all the batter is cooked. Serve with sliced banana and maple syrup.
(Wardley, Bridget and More, Judy; 101 Fantastic Recipes for Babies, Toddlers & Children)
